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Rooftop Yoga

Stefan Hoffman with Power Life Yoga led SFSers in a fun entry-level yoga class on a recent beautiful Spring day. With a stunning view of the Kansas City skyline as the backdrop, students were introduced to various yoga poses and the proper alignment for each. In addition, students learned about vinyasa flow, which is coordinating one’s movement with breath to flow from one yoga pose to another. The hour-long class was sponsored by the SFS Whole Body + Whole Wellness program - an initiative aimed at promoting healthy minds, bodies and spirits.